Your skin is your largest organ, and it’s also the only one that directly interacts with your environment every moment of your life. It protects you from external threats. Plus, you see it every day in the mirror. The health of your skin directly impacts your overall mind-body wellness. Therefore, you need a holistic skincare plan that addresses your skin’s unique needs.

1. Moisturize

Daily moisturizing may seem like a tedious task, but if you want vibrant skin, you should implement a morning and nighttime cleansing and moisturizing routine. When you shower, shave or exfoliate your skin, you remove the natural oils that lubricate and protect your epidermis. If you don’t replace the oils with a balancing moisturizer, you become vulnerable to the elements, acne, and wrinkles.

2. Hydrate

While moisturizing from the outside is important for skin health, you also must hydrate from the inside. Proper hydration keeps your skin strong and resilient with a plumper and smoother appearance. One of the best ways to prevent wrinkles is to drink the recommended amount of water for your body size and activity level daily.

3. Get Regular Facials

For lifelong healthy-looking skin, you should start taking care of it in your early twenties. According to skin care experts, getting facial treatments from a licensed aesthetician like Beautiful Skin by Carmen should be a routine priority. Whether you have dry, oily, or combination skin, a professional technician can analyze your skin and determine which products are right for you. Facials can also address common skin problems such as discoloration, acne scars, and clogged pores.

4. Nourish Your Body

For optimal skin health, try to focus on foods that contain omega-3 fatty acids such as salmon, walnuts or flaxseeds. Additionally, your skin craves vitamin C from foods such as broccoli, strawberries or bell peppers. If you think dieting is all about restriction, you may be excited to learn that chocolate and coffee are great sources of polyphenols, which are powerful antioxidants that prevent photoaging.

5. Minimize Your Work Stress

The stress in your life can start to show on your skin very quickly. While treating your stress and anxiety with a self-care routine can help, the best way to protect yourself from premature aging is to focus on preventing as much of your work stress as possible. A few effective strategies include:

  • Negotiate a remote schedule one or two days per week
  • Declutter your home or work office
  • Take regular stretch breaks during the day
  • Start a meditation or breathing practice
  • Leave work on time every day

6. Build Your Self-Confidence

As you start to experiment with your skincare routine, you’ll begin to feel more confident in your appearance. While looks aren’t what makes you special, when you feel good about yourself, you’ll take more pride in caring for your body. Part of building self-confidence includes finding your personal fashion. Look for dresses or separates that offer comfort as well as style that make you feel like the best version of yourself whenever you leave the house. Even if you work from home or stay home with young children, you can find the perfect pair of leggings or loungewear that makes you feel pretty all day long.

Attaining beautiful, healthy skin is a lifelong commitment. The younger you are when you start a skincare routine, the longer you can maintain a youthful appearance as you continue to age. With the proper self-care and a few new outfits, you’ll be ready to live your best life every