Collagen is the most abundant protein in our bodies. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. When it comes to our joints and tendons, in simplest terms, it’s the “glue” that helps hold the body together. However, after age 25, the collagen in our bodies slowly starts to diminish by around 1% per year and we may start to notice sagging skin, brittle nails and even hair loss. When we lose collagen, our tendons and ligaments start moving with less ease, leading to stiffness, swollen joints and more. Collagen is naturally found in animal bones. For example, the gelatin that appears in the pot when you cook chicken. But let’s face it most of us are not so keen with the idea of eating chicken legs to get our daily dose of collagen. Right? So the best thing we can do for the health and beauty of our bodies is to take a supplement as part of our daily diet to combat collagen loss.

More info on benefits of collagen: 13 Reasons Why Collagen Is Your Best Body Booster

Here are the top 10 benefits of collagen supplementation:

One of the collagen supplements available in the market today is Yana Daily Collagen Shots by Image Skin Care introduced in July 2016. This revolutionary highly concentrated beauty liquid that helps to rebuild and strengthen skin by boosting the body’s natural collagen production. YANA™ is uniquely formulated with Lumiplex™ technology, a highly concentrated proprietary blend of collagen peptides, ceramides, antioxidants and vitamins. Here are the 30 day clinical results after taking Yana.

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